The Binge Breaker Blueprint - 90 days to stop binge eating

Break binge eating & stop the binge-restrict cycle once and for all.

Finally feel at peace with food, get rid of your constant food noise and drop your binge weight.

The Binge Breaker Blueprint

The evidence backed 90-day method that helps gym girls and bodybuilders break self-sabotage, stick to their diet and stop feeling like imposters in the gym.

You're not failing as a client - you're just trying to solve the problem with the wrong solution.

For years you've been trying to have more willpower, be stricter with your food, try new diets and new coaches - thousands of $$ wasted and years of your life.

The reason you end up binging and starting over every Monday isn't your food or your willpower - it's a combination of your subconscious programming and your nervous system.

You've never done the deeper level work required to address and heal the issue at the root cause.

This is not your fault - but change is your responsibility.

The moment you start saying "Yes" to yourself, your life will change for good.

"I never thought I'd be able to break this. I spent years in therapy, doing meal plans and trying harder. After my first call I never looked at binging the same ever again"

-Sarah, NSW Australia

"I was sick to death of trying everything and failing again and again. This program was my last hope and it delivered. I was able to break my binging and drop the binge weight in just 10 weeks!"

-Kristi, Toronto Canada

"The only regret I have is not starting when I first found Elin on Instagram. The program has been amazing, she and the other ladies who are doing the program was like the safe circle I needed"

-Anna, Essex United Kingdom

The Method:

STEP 1: UNDERSTAND - Why You Binge

Stop fighting the binge and understand what’s actually driving it.

  • What binge recovery actually looks like
  • Parts Work (IFS): Befriending Your Binge-Eating Part
  • Your ACTUAL Triggers (It’s Not What You Think)
  • The Out-of-Body Experience
  • Dopamine Explained
  • Compassion, Curiosity & Change

STEP 2: REGULATE - Break the Urge → Binge Cycle

Learn how to regulate your nervous system and respond differently when the urge actually hits.

  • Nervous System Regulation
  • Toolbox for Handling Binge Urges
  • Shutting Off Your Autopilot
  • Delayed Gratification
  • Post-Binge Essentials: What to Do IF It Happens

STEP 3: REWIRE - Become Someone Who Doesn't Need to Binge

Change the patterns underneath bingeing so you're not constantly fighting urges forever.

  • Building a Life You Don't Need a Vacation From
  • Dopamine work could continue here
  • Identity/self-trust work (I would actually add a module specifically on this)
  • Creating pleasure outside food
  • Long-term relapse prevention / maintaining your binge-free identity

This is for you if you...

✔️You're done with quick-fixes, fad diets and starting over every Monday

✔️You've "tried everything" - talk therapy, intuitive eating coaches, podcasts, eBooks

✔️You want to actually feel and look like you go to the gym (and drop the binge weight)

✔️You want personal and science backed support - not just another coach telling you to "try harder"

This is not for you if you...

❌You're looking for a quick fix that only temporarily fixes your problem

❌You're not willing to actually commit to calls, workbooks and modules

❌You don't want to do the deeper mindset and nervous system work to heal

❌You're hoping for another meal plan and macros

Click here to pay in full $997
Click here to pay $333 over 3 months

You've only looked at the tip of the iceberg - the food, the willpower, the "making up for what you ate". You might have even gone to talk therapy to talk about why you're binging - but you haven't gotten the actual practical steps and tools to actually break it. That's what we focus on in this program - life is too short to spend binge eating, I want yuo to see results fast and that's why I give so many different tools & strategies.

Yes! A lot of my clients are gym girls or bodybuilders and have a coach alongside working with me. I don't touch your food, I look at what's going on in your mind and body, and what is causing you to binge and break your diet every weekend.

You'll work directly with me in the calls and on the Skool app. I will reply within 24h Mon-Fri on Skool and give every client enough time to ask their question on the call. You'll have more than enough 1:1 support PLUS the support from the women who are on the journey with you. WW, AA etc work so well because of the community - it's like an antidote to addiction and working in a group will help you feel more supported, and help you recover quicker.

For sure! GLP-1's are only a temporary solution, but can help reduce the food noise. Doing this program alongside your injection will help make sure binging doesn't come back once you stop the medication.

The fact that you're saying this tell me that you've only scratched the surface of your problem. Your problem isn't willpower or discipline. You need to address it at the root cause - that means rewire your subconscious mind and beliefs about yourself, as well as learning to self soothe and regulate your nervous system without turning to food or another coping mechanism like scrolling, drinking, shopping etc.

Yes! I'd say around 80% of my clients have diagnosed or undiagnosed ADHD, and ADHD and binge eating goes hand in hand. Learning to regulate your nervous system, reset your dopamine baseline and working on your impulse control will massively help your symptoms.

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